Strength & Conditioning
It's more than just lifting weights!
Although weightlifting plays a key role, strength and conditioning is so much more. It involves a variety of training techniques from cardio to HIIT, as well as lifting weights, to improve health, strength, movement and all round physical performance. This training method focuses on quality of movement alongside injury prevention, tailoring each programme to you as the individual.
Be athlete or amateur, strength and conditioning is the training method for you!
5x 1 hour 1-to-1 training sessions
Pay as you go
For longer sessions or for larger groups, get in touch for a quote
1 hour group training session for 2-4 people
£48
1 hour 1-to-1 training session
£38
Package 1
Package 2
£165
(only £33 per session)
10x 1 hour 1-to-1 training sessions
£290
(only £29 per session)