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PERSONAL TRAINING...

Looking to lose some weight or gain muscle strength? 
Perhaps you're new to the gym and want to learn the core exercises to set you on the path to success? 

Bespoke 1-to-1 training sessions tailored to your individual goals

The ideal service for you if you're looking to make a change to your health, but not sure where to start.

STRENGTH & CONDITIONING...

It's more than just lifting weights!

Although weightlifting plays a key role, strength and conditioning is so much more;

It involves a variety of training techniques from cardio to HIIT, as well as lifting weights, to improve health, strength, movement, and all round physical performance. 

This training method focuses on quality of movement alongside injury prevention, tailoring each programme to you as the individual.

Be athlete or amateur, strength and conditioning training is for you!

STRONGMAN COACHING...

My own experiences both competing in and hosting Strongman competitions has been incredible and I have gained some real insight into what it takes to succeed in this sport. I am here to share my knowledge with you. I am here to celebrate your achievements and to pick you up when you've hit a block. 

Competing in Strongman is more than just lifting heavy. It is about strength, both physical and mental, as well as endurance, perseverance, technical proficiency and dedication.

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PRICES...

1 hour training session for £33

Block booking discounts available:
5x 1 hour sessions for £148.50
10x 1 hour sessions for £275

Group training
1 hour 2-4 people for £40

For longer sessions or more people, get in touch!

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