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DISCIPLINE LAYS THE FOUNDATION TO SUCCESS
WR FITNESS SOLUTIONS
Personal Training | Sports Therapy
PRICES...
1 hour training session for £33
Block booking discounts available:
5x 1 hour sessions for £148.50
10x 1 hour sessions for £275
PERSONAL TRAINING...
Looking to lose some weight or gain muscle strength?
Bespoke 1-to-1 training sessions tailored to your individual goals
Group sessions of up to four people also available
STRENGTH & CONDITIONING...
It's more than just lifting weights!
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Although weightlifting plays a key role, strength and conditioning is so much more;
It involves a variety of training techniques from cardio to HIIT, as well as lifting weights, to improve health, strength, movement, and all round physical performance.
This training method focuses on quality of movement alongside injury prevention, tailoring each programme to you as the individual.
Be athlete or amateur, strength and conditioning training is for you!
STRONGMAN COACHING...
My own experiences both competing in and hosting Strongman competitions has been incredible and I have gained some real insight into what it takes to succeed in this sport. I am here to share my knowledge with you. I am here to celebrate your achievements and to pick you up when you've hit a block.
Competing in Strongman is more than just lifting heavy. It is about strength, both physical and mental, as well as endurance, perseverance, technical proficiency and dedication.
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